Directions:
- Preheat a skillet over medium heat.
- Crumble the sausage into the pan, then add the onion.
- Sauté the sausage and onion for 3 to 4 minutes or until the sausage is browned.
- Add the mild green chilies and continue to sauté for 1 minute more.
- Pour the beaten eggs into the pan and scramble the eggs with the sausage and vegetables.
- Add a dash of salt and pepper.
- Heat up the tortillas by steaming them in the microwave in moist paper towels or a tortilla steamer for 20 to 30 seconds.
- Break each slice of cheese in half and position two halves end-to-end in the middle of each tortilla.
- To make the burrito, spoon 1/4 of the egg filling onto the cheese in a tortilla.
- Fold one side of the tortilla over the filling, then fold up about two inches of one end.
- Fold over the other side of the tortilla to complete the burrito (one end should remain open).
- Serve hot with salsa on the side, if desired.
- Repeat with remaining ingredients.
- Makes 4 burritos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.14 Kcal (1378 kJ) | ||
| Calories from fat | 171.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.02g | 29% | |
|---|---|---|---|
| Cholesterol | 232mg | 77% | |
| Sodium | 759.9mg | 32% | |
| Potassium | 249.65mg | 5% | |
| Total Carbs | 21.16g | 7% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 18.21g | 36% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.1mg | 12% | |
| Calcium | 206.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 243.02 Kcal (1017 kJ) | ||
| Calories from fat | 126.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.05g | 29% | |
|---|---|---|---|
| Cholesterol | 171.3mg | 77% | |
| Sodium | 561.07mg | 32% | |
| Potassium | 184.33mg | 5% | |
| Total Carbs | 15.63g | 7% | |
| Sugars | 1.34g | 7% | |
| Dietary Fiber | 0.75g | 4% | |
| Protein | 13.44g | 36% | |
| Vitamin C | 1.4mg | 3% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.6mg | 12% | |
| Calcium | 152.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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