Directions:
- Prepare grill.
- To prepare salsa, combine the 4 ingredients in a bowl.
- To prepare chicken, sprinkle breast halves evenly with Jamaican jerk seasoning. Coat each half with cooking spray. Place on grill rack; grill 4 1/2 minutes on each side or until chicken is done. Cut each breast into 1/2-inch-thick slices. Serve with salsa and a lime wedge; garnish with cilantro sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.16 Kcal (285 kJ) | ||
| Calories from fat | 7.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 98.74mg | 4% | |
| Potassium | 226.72mg | 5% | |
| Total Carbs | 12.12g | 4% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 6.39g | 13% | |
| Vitamin C | 43.1mg | 72% | |
| Iron | 0.7mg | 4% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 47.25 Kcal (198 kJ) | ||
| Calories from fat | 5.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Cholesterol | 11.59mg | 6% | |
| Sodium | 68.44mg | 4% | |
| Potassium | 157.14mg | 5% | |
| Total Carbs | 8.4g | 4% | |
| Sugars | 3.13g | 18% | |
| Dietary Fiber | 1.97g | 11% | |
| Protein | 4.43g | 13% | |
| Vitamin C | 29.9mg | 72% | |
| Iron | 0.5mg | 4% | |
| Calcium | 22.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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