Caramelized Sea Scallops with Crawfish-Papaya Salsa, Cilantro Butter Sauce, and Watercress Salad (Emeril Lagasse) Recipe

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Caramelized Sea Scallops with Crawfish-Papaya Salsa, Cilantro Butter Sauce, and Watercress Salad (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a bowl, combine the papaya, minced red onions and jalapeno and toss with the citrus juices and cilantro. Adjust seasoning to taste and refrigerate for up to 1 hour.
  2. In a bowl, toss the watercress with the shaved red onions and olive oil. Season lightly with salt and pepper and set aside until ready to serve.
  3. In a large skillet, melt the butter over medium-high heat. When the butter is foamy, add the crawfish and season lightly with salt and pepper. Cook, stirring, to heat through, about 2 minutes. Remove from the heat and let cool slightly; then add to the papaya mixture.
  4. Coat the scallops on both sides in the sugar, pressing to adhere.
  5. In a large clean skillet, heat the oil over medium-high heat. When hot, add the scallops, in batches if necessary, and sear on both sides until caramelized on the outside and the scallops are just cooked through but still tender, about 2 minutes per side. Remove from the pan and lightly season with salt and pepper.
  6. To serve, spoon butter sauce into the center of 4 large plates. Arrange a portion of the crawfish-papaya salsa in the middle of the sauce and set 2 scallops on top of the salsa. Arrange the watercress salad above the scallops and serve immediately.
  7. Cilantro Butter Sauce:
  8. In a medium saute pan, combine the shallots, wine and lime juice and bring to a boil. Reduce the heat to medium-low and simmer until reduced by half, about 2 minutes.
  9. Whisk in the butter, 1 tablespoon at a time, adding each piece before the previous one has been completely incorporated. Continue until all the butter is incorporated and the sauce coats the back of a spoon, removing the pan from the heat periodically to prevent the sauce from getting too hot and breaking. Whisk in the honey, salt, cayenne, and cilantro.
  10. Serve immediately, or cover and keep warm until ready to serve.
  11. Yield: about 3/4 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 667.38 Kcal (2794 kJ)
Calories from fat 175.27 Kcal
% Daily Value*
Total Fat 19.47g 30%
Cholesterol 22.9mg 8%
Sodium 3110.64mg 130%
Potassium 310.23mg 7%
Total Carbs 103.77g 35%
Sugars 24.18g 97%
Dietary Fiber 9.17g 37%
Protein 13.2g 26%
Vitamin C 67mg 112%
Vitamin A 0.1mg 4%
Iron 0.6mg 3%
Calcium 68.3mg 7%
Amount Per 100 g
Calories 199.79 Kcal (836 kJ)
Calories from fat 52.47 Kcal
% Daily Value*
Total Fat 5.83g 30%
Cholesterol 6.85mg 8%
Sodium 931.21mg 130%
Potassium 92.87mg 7%
Total Carbs 31.07g 35%
Sugars 7.24g 97%
Dietary Fiber 2.75g 37%
Protein 3.95g 26%
Vitamin C 20.1mg 112%
Iron 0.2mg 3%
Calcium 20.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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