Pan-Seared Mahimahi With Tropical Salsa Recipe

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Pan-Seared Mahimahi With Tropical Salsa
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Ingredients
11
Count
Nutrition
80
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Combine first 7 ingredients in a medium bowl; toss gently. Cover and chill.
  2. Sprinkle fish with salt and pepper. Heat a large nonstick skillet over high heat until hot. Coat fish with cooking spray; add fish to skillet. Cook fish 1 minute on each side or just until lightly browned. Reduce heat to medium, and cook, uncovered, 7 minutes or until fish flakes easily when tested with a fork.
  3. Place fish on individual serving plates, and spoon salsa over fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.62 Kcal (333 kJ)
Calories from fat 4.56 Kcal
% Daily Value*
Total Fat 0.51g 1%
Cholesterol 20mg 7%
Sodium 177.17mg 7%
Potassium 200.75mg 4%
Total Carbs 14.06g 5%
Sugars 10.74g 43%
Dietary Fiber 1.81g 7%
Protein 5.84g 12%
Vitamin C 52.6mg 88%
Iron 0.3mg 2%
Calcium 20.3mg 2%
Amount Per 100 g
Calories 59.54 Kcal (249 kJ)
Calories from fat 3.41 Kcal
% Daily Value*
Total Fat 0.38g 1%
Cholesterol 14.96mg 7%
Sodium 132.49mg 7%
Potassium 150.12mg 4%
Total Carbs 10.51g 5%
Sugars 8.03g 43%
Dietary Fiber 1.35g 7%
Protein 4.37g 12%
Vitamin C 39.4mg 88%
Iron 0.2mg 2%
Calcium 15.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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