Pan-Grilled Chicken with Cranberry Salsa Recipe

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Pan-Grilled Chicken with Cranberry Salsa
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  1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap, and flatten to a 1/2-inch thickness using a meat mallet or rolling pin. Sprinkle with salt and pepper. Heat a grill pan over medium-high heat; cook chicken for 5 minutes on each side or until done. Keep warm.
  2. Combine onions, jalapeños, vinegar, and cranberry sauce in a medium bowl. Stir in 1 tablespoon cilantro and 1 tablespoon lime juice.
  3. Combine 1 tablespoon cilantro, 1 1/2 teaspoons lime juice, and cream cheese in a small bowl; stir well to combine. Spoon salsa evenly onto individual plates. Place chicken on top of salsa; top with a dollop of cilantro cream. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.37 Kcal (290 kJ)
Calories from fat 32.66 Kcal
% Daily Value*
Total Fat 3.63g 6%
Cholesterol 20.3mg 7%
Sodium 222.38mg 9%
Potassium 42.73mg 1%
Total Carbs 2.58g 1%
Sugars 2.59g 10%
Dietary Fiber 0.32g 1%
Protein 5.68g 11%
Vitamin C 4.9mg 8%
Iron 0.1mg 1%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 117.37 Kcal (491 kJ)
Calories from fat 55.25 Kcal
% Daily Value*
Total Fat 6.14g 6%
Cholesterol 34.35mg 7%
Sodium 376.27mg 9%
Potassium 72.3mg 1%
Total Carbs 4.37g 1%
Sugars 4.38g 10%
Dietary Fiber 0.55g 1%
Protein 9.61g 11%
Vitamin C 8.3mg 8%
Iron 0.2mg 1%
Calcium 27.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
  • 2

Good Points

  • saturated fat free

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