Directions:
- In a large bowl mix together the cabbage, 1 1/2 large mangoes, red bell pepper, green onions and cilantro.
- Gently toss to combine.
- In a blender or food processor combine the puree the ingredients for the orange mango dressing.
- Pour the dressing over the vegetables and toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.31 Kcal (504 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 22.66mg | 1% | |
| Potassium | 480mg | 10% | |
| Total Carbs | 29.06g | 10% | |
| Sugars | 24.2g | 97% | |
| Dietary Fiber | 5.59g | 22% | |
| Protein | 2.91g | 6% | |
| Vitamin C | 107.2mg | 179% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.3mg | 24% | |
| Calcium | 67.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 46.93 Kcal (196 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 8.84mg | 1% | |
| Potassium | 187.25mg | 10% | |
| Total Carbs | 11.34g | 10% | |
| Sugars | 9.44g | 97% | |
| Dietary Fiber | 2.18g | 22% | |
| Protein | 1.14g | 6% | |
| Vitamin C | 41.8mg | 179% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.7mg | 24% | |
| Calcium | 26.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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