Caribbean Banana Jam Recipe

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Ingredients:

Serving

5 ripe bananas
3 tbsp lime juice
2/3 cup fresh orange juice
1 1/2 cups sugar
1/2 vanilla bean , split in half lengthwise and cut into thirds
1/8 tsp salt
1 tbsp banana liqueur

Directions:

Peel bananas; mash with fork.
In heavy saucepan, combine banana, lime juice, orange juice, sugar, vanilla and salt.
Bring to a boil; reduce heat and gently simmer the banana jam until thick, about 30 minutes, stirring often. Stir in liqueur and remove pan from heat.
Leave vanilla bean in jam and spoon jam into three 6-oz sterilized canning jars.
Fill jars within one-eighth inch of the top; screw on lids.
Invert the jars for 5 minutes, then re-invert.
Let jam cool to room temperature.
*Store in cool, dark place.
Refrigerate jam when opened. Will keep several weeks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.95 Kcal (686 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	39.3mg	2%
Potassium	312.78mg	7%
Total Carbs	42g	14%
Sugars	32.68g	131%
Dietary Fiber	2.21g	9%
Protein	0.95g	2%
Vitamin C	18.8mg	31%
Calcium	7mg	1%

Amount Per 100 g
Calories	133.41 Kcal (559 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	31.98mg	2%
Potassium	254.51mg	7%
Total Carbs	34.18g	14%
Sugars	26.59g	131%
Dietary Fiber	1.8g	9%
Protein	0.77g	2%
Vitamin C	15.3mg	31%
Calcium	5.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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