Directions:
- Preheat the oven to 375 degrees F. Coat an.
- 8 x 4 inch loaf pan with cooking spray and.
- Set aside. Beat 2 tablespoons of margarine.
- And cheese at medium speed of a mixer, add.
- 1 cup sugar, beating well, add egg and beat well.
- Combine the flour, baking powder, baking soda with salt in a separate bowl, stir well. In a separate bowl, combine the banana, milk, vanilla and 2 tbls rum.
- Next add flour mixture to creamed mixture.
- Alternating with the banana mixture, mix.
- After each addition. Next stir in 1/4 cup.
- Pecans and 1/4 cup of coconut.
- Pour batter into prepared pan; bake at 375.
- Degrees F. for 60 minutes. Let cool in pan.
- For 10 minutes, remove from the pan Let it.
- Cool slightly on a wire rack.
- Combine brown sugar along with 2 teaspoons.
- Each margarine with the lime juice and rum.
- Right into the sauce pan and bring it to a.
- Simmer.
- Cook for 1 minute, stir constantly. Remove.
- From heat and stir in 2 tablespoon of each.
- Pecans and the coconut spoon over the loaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 784.87 Kcal (3286 kJ) | ||
| Calories from fat | 276.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.74g | 47% | |
|---|---|---|---|
| Cholesterol | 75.44mg | 25% | |
| Sodium | 301.43mg | 13% | |
| Potassium | 742.64mg | 16% | |
| Total Carbs | 113.45g | 38% | |
| Sugars | 52.32g | 209% | |
| Dietary Fiber | 5.97g | 24% | |
| Protein | 12.33g | 25% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 229.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 292.7 Kcal (1225 kJ) | ||
| Calories from fat | 103.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 47% | |
|---|---|---|---|
| Cholesterol | 28.13mg | 25% | |
| Sodium | 112.41mg | 13% | |
| Potassium | 276.95mg | 16% | |
| Total Carbs | 42.31g | 38% | |
| Sugars | 19.51g | 209% | |
| Dietary Fiber | 2.23g | 24% | |
| Protein | 4.6g | 25% | |
| Vitamin C | 2.4mg | 11% | |
| Iron | 0.8mg | 11% | |
| Calcium | 85.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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