• Main
  • Recipes
  • Carciofi alla Giudia: Sephardic Style Artichokes (Emeril Lagasse) Recipe

Carciofi alla Giudia: Sephardic Style Artichokes (Emeril Lagasse) Recipe

Posted by
Rate It!
Carciofi alla Giudia: Sephardic Style Artichokes (Emeril Lagasse)
Add your photo!
Ingredients
6
Count
Nutrition
785
Calories
Total time
170
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Trim the outer leaves of each artichoke and the stem to 2 inches long. Using a peeler, peel the stems of each artichoke. In a bowl, combine the artichokes and juice from the lemons. Cover with ice water and allow to sit for 2 hours. Drain well. Using your hands, flatten each artichoke to the shape of a flower.
  2. In a large earthenware pan, over medium heat, add the olive oil. Add the artichokes, side by side and stem up. Cook the artichokes until tender, turning the artichokes several times for overall browning. Using a wooden spoon, press each artichoke firmly to the bottom of the pan so that the leaves flatten out. Continue to cook for 10 minutes.
  3. Carefully sprinkle a little water over the artichokes, this will crisp the artichokes. Continue to cook for 2 minutes.
  4. Place the artichokes on a large platter and serve. Garnish with grated Pecorino Romano.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 785.42 Kcal (3288 kJ)
Calories from fat 671.43 Kcal
% Daily Value*
Total Fat 74.6g 115%
Sodium 241.03mg 10%
Potassium 973.88mg 21%
Total Carbs 29.9g 10%
Sugars 3.14g 13%
Dietary Fiber 13.38g 54%
Protein 7.87g 16%
Vitamin C 41mg 68%
Iron 2.8mg 15%
Calcium 117.7mg 12%
Amount Per 100 g
Calories 224.45 Kcal (940 kJ)
Calories from fat 191.87 Kcal
% Daily Value*
Total Fat 21.32g 115%
Sodium 68.88mg 10%
Potassium 278.3mg 21%
Total Carbs 8.54g 10%
Sugars 0.9g 13%
Dietary Fiber 3.82g 54%
Protein 2.25g 16%
Vitamin C 11.7mg 68%
Iron 0.8mg 15%
Calcium 33.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 21.1
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top