Entomado De Pollo (Tomatillos and Chicken) Recipe

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Entomado De Pollo (Tomatillos and Chicken)
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Ingredients:

Directions:

  1. Sprinkle chicken thighs on both sides with lemon juice, salt, and pepper. Marinate in fridge for about 2 hours.
  2. Heat olive oil in a large skillet or sauté pan over medium heat. Sauté garlic and onion.
  3. Add chicken, skin side down. Cook for 4-5 minutes or until light brown. Turn over and cook 4-5 more minutes.
  4. If you must, drain the juice, but I highly recommend you don't so you keep the flavor. Add the tomatillos, peppers, and oregano. Cover and simmer for 20 minutes.
  5. Season with additional salt and pepper if desired, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.11 Kcal (721 kJ)
Calories from fat 136.66 Kcal
% Daily Value*
Total Fat 15.18g 23%
Sodium 2.24mg 0%
Potassium 351.78mg 7%
Total Carbs 9.94g 3%
Sugars 5.3g 21%
Dietary Fiber 3.2g 13%
Protein 1.54g 3%
Vitamin C 22.4mg 37%
Iron 1.6mg 9%
Calcium 29.1mg 3%
Amount Per 100 g
Calories 113.53 Kcal (475 kJ)
Calories from fat 90.15 Kcal
% Daily Value*
Total Fat 10.02g 23%
Sodium 1.48mg 0%
Potassium 232.04mg 7%
Total Carbs 6.56g 3%
Sugars 3.49g 21%
Dietary Fiber 2.11g 13%
Protein 1.02g 3%
Vitamin C 14.8mg 37%
Iron 1.1mg 9%
Calcium 19.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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