Carottes Râpées Recipe

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Carottes Râpées
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Ingredients:

Directions:

  1. Peel and finely grate carrots.
  2. Combine the lemon juice, olive oil, sugar, salt, pepper, (and mustard if desired) in a small mixing bowl.
  3. Rough chop the parsley.
  4. Combine everything in serving bowl.
  5. Adjust spices and oils to taste.
  6. Serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.49 Kcal (358 kJ)
Calories from fat 52.52 Kcal
% Daily Value*
Total Fat 5.84g 9%
Sodium 42.59mg 2%
Potassium 222.82mg 5%
Total Carbs 8.68g 3%
Sugars 4.45g 18%
Dietary Fiber 2.42g 10%
Protein 0.81g 2%
Vitamin C 14.1mg 24%
Vitamin A 0.6mg 20%
Iron 0.2mg 1%
Calcium 25.4mg 3%
Amount Per 100 g
Calories 98.07 Kcal (411 kJ)
Calories from fat 60.25 Kcal
% Daily Value*
Total Fat 6.69g 9%
Sodium 48.86mg 2%
Potassium 255.63mg 5%
Total Carbs 9.96g 3%
Sugars 5.1g 18%
Dietary Fiber 2.77g 10%
Protein 0.93g 2%
Vitamin C 16.2mg 24%
Vitamin A 0.7mg 20%
Iron 0.2mg 1%
Calcium 29.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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