Excite Me Tonight! Chicken! Recipe

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Excite Me Tonight! Chicken!
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Ingredients
30
Count
Nutrition
517
Calories
Total time
28
Minutes
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Ingredients:

Directions:

  1. If using boneless chicken pieces, cut into 1 inch cubes and place in a shallow non-reactive container; if using whole birds, butterfly them; if using broiler halves, leave whole; select one of the marinades, then combine the ingredients for it in a bowl and pour over chicken; cover and marinate in the refrigerator for 6 hours or overnight.
  2. Bring the meat to room temperature; meanwhile prepare your gas or charcoal grill or preheat broiler.
  3. Remove the meat from the marinade, reserving the marinade; if using chicken cubes thread onto skewers; place skewers, butterflied or halved birds on the grill rack or a broiler pan and grill or broil until cooked through, basting with the reserved marinade.
  4. Cooking time will depend upon size of poultry pieces; do not let meat become dry;.
  5. Whole fryer (3-4 pounds) 60 - 70 minutes; Whole Roaster (5-7 pounds) 22 minutes a pound, Butterflied whole chicken (3-5 pounds) 45-50 minutes; Whole Cornish hens (18-24 oz) 45-55 minutes; Whole capon (4-8 lbs) 15-20 min a pound; Breast half, bone in (6-8 oz) 10-15 minutes a side; Breast half, boneless (4 oz) 8-10 min a side & (6-8 oz) 10-15 minutes a side; leg or thigh (8 or 4 oz) 10-15 minutes a side; Drumstick (4 oz) 8-12 minutes a side & (8-16 oz) 10-15 minutes a side; wings or wing drumette (2-3 oz) 8-12 minutes a side – Remove from oven when meat thermometer reads 175°-180°F; temperature will continue to rise as it stands.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 516.5 Kcal (2162 kJ)
Calories from fat 398.93 Kcal
% Daily Value*
Total Fat 44.33g 68%
Cholesterol 101.38mg 34%
Sodium 677.69mg 28%
Potassium 530.74mg 11%
Total Carbs 8.63g 3%
Sugars 3.21g 13%
Dietary Fiber 1.97g 8%
Protein 24.86g 50%
Vitamin C 18.2mg 30%
Vitamin A 0.2mg 6%
Iron 1.3mg 7%
Calcium 81.4mg 8%
Amount Per 100 g
Calories 219.22 Kcal (918 kJ)
Calories from fat 169.31 Kcal
% Daily Value*
Total Fat 18.81g 68%
Cholesterol 43.03mg 34%
Sodium 287.63mg 28%
Potassium 225.26mg 11%
Total Carbs 3.66g 3%
Sugars 1.36g 13%
Dietary Fiber 0.84g 8%
Protein 10.55g 50%
Vitamin C 7.7mg 30%
Vitamin A 0.1mg 6%
Iron 0.6mg 7%
Calcium 34.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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