Directions:
- Heat large nonstick skillet over medium-high heat. Add corn; stir until beginning to dry and brown, about 8 minutes. Transfer to small bowl. Add oil to skillet. Heat over medium-high heat. Add bell peppers, onion, and garlic. Sauté until peppers are tender, about 8 minutes. Mix in cilantro and chili powder, then corn. Stir until heated through, about 2 minutes. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.06 Kcal (498 kJ) | ||
| Calories from fat | 46.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 8% | |
|---|---|---|---|
| Sodium | 7.98mg | 0% | |
| Potassium | 202.47mg | 4% | |
| Total Carbs | 15.7g | 5% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 2.09g | 4% | |
| Vitamin C | 40.7mg | 68% | |
| Vitamin A | 1mg | 33% | |
| Iron | 16.8mg | 94% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 102.88 Kcal (431 kJ) | ||
| Calories from fat | 40.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 8% | |
|---|---|---|---|
| Sodium | 6.89mg | 0% | |
| Potassium | 174.95mg | 4% | |
| Total Carbs | 13.56g | 5% | |
| Sugars | 2.98g | 14% | |
| Dietary Fiber | 1.97g | 9% | |
| Protein | 1.8g | 4% | |
| Vitamin C | 35.2mg | 68% | |
| Vitamin A | 0.9mg | 33% | |
| Iron | 14.5mg | 94% | |
| Calcium | 8.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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