Preheat oven to 375°F.
Cook onion and bell pepper in butter in a 2-quart heavy saucepan over moderate heat, stirring frequently, until softened. Add milk and bring to a boil. Add cornmeal in a slow stream, whisking, and cook over low heat, stirring constantly, until thickened, about 5 minutes. Remove from heat and cool 5 minutes.
Whisk in cheese, parsley, yolks, pepper, and 1/2 teaspoon of salt.
Beat whites with cream of tartar and remaining 1/2 teaspoon salt in a large bowl with an electric mixer on medium speed until they just hold stiff peaks. Fold one fourth of whites into cornmeal mixture to lighten, then fold cornmeal mixture gently but thoroughly into remaining whites. Spoon mixture into a greased 3-quart casserole and smooth top.
Bake in middle of oven until puffed and golden brown, 30 to 35 minutes.
Serve immediately.
Each serving has about 170 calories and 6 grams fat Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.66 Kcal (685 kJ)
Calories from fat	58.35 Kcal
		% Daily Value*
Total Fat	6.48g	10%
Cholesterol	64.99mg	22%
Sodium	562.24mg	23%
Potassium	306.57mg	7%
Total Carbs	14.31g	5%
Sugars	6.66g	27%
Dietary Fiber	1.28g	5%
Protein	11.24g	22%
Vitamin C	26.3mg	44%
Vitamin A	0.6mg	20%
Iron	10.6mg	59%
Calcium	179.8mg	18%

Amount Per 100 g
Calories	79.14 Kcal (331 kJ)
Calories from fat	28.22 Kcal
		% Daily Value*
Total Fat	3.14g	10%
Cholesterol	31.43mg	22%
Sodium	271.9mg	23%
Potassium	148.25mg	7%
Total Carbs	6.92g	5%
Sugars	3.22g	27%
Dietary Fiber	0.62g	5%
Protein	5.44g	22%
Vitamin C	12.7mg	44%
Vitamin A	0.3mg	20%
Iron	5.1mg	59%
Calcium	87mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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