Caramelized Chicken With Cranberry Conserve Recipe

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Caramelized Chicken With Cranberry Conserve
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Ingredients:

Directions:

  1. Preparation.
  2. Combine first 4 ingredients in a heavy-duty zip-top plastic bag; add chicken. Seal and chill at least 1 hour.
  3. Remove chicken from marinade, reserving marinade.
  4. Cook brown sugar and sesame oil in a large nonstick skillet over medium-high heat, stirring constantly, 4 minutes. Add chicken, and cook 3 to 4 minutes on each side. Add reserved marinade, onion, and cranberries; cook, stirring and turning chicken often, 10 minutes or until chicken is done. Remove chicken, and let stand 5 minutes. Slice and serve with cranberry mixture. Sprinkle with sesame seeds and green onions, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.75 Kcal (1791 kJ)
Calories from fat 119.73 Kcal
% Daily Value*
Total Fat 13.3g 20%
Cholesterol 139.24mg 46%
Sodium 768.77mg 32%
Potassium 838.35mg 18%
Total Carbs 29.3g 10%
Sugars 23.78g 95%
Dietary Fiber 2.23g 9%
Protein 48.65g 97%
Vitamin C 20.1mg 34%
Iron 1.2mg 7%
Calcium 84.8mg 8%
Amount Per 100 g
Calories 135.14 Kcal (566 kJ)
Calories from fat 37.83 Kcal
% Daily Value*
Total Fat 4.2g 20%
Cholesterol 43.99mg 46%
Sodium 242.88mg 32%
Potassium 264.86mg 18%
Total Carbs 9.26g 10%
Sugars 7.51g 95%
Dietary Fiber 0.7g 9%
Protein 15.37g 97%
Vitamin C 6.4mg 34%
Iron 0.4mg 7%
Calcium 26.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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