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Caramelized Cranberry Chicken Recipe

Caramelized Cranberry Chicken Recipe

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Ingredients:

Serving

3 tbsp frozen orange juice concentrate, thawed
2 tbsp balsamic vinegar
2 tbsp dry sherry
1 garlic clove, minced
4 boneless skinless chicken breast halves
3 tbsp brown sugar
1 tbsp sesame oil
1 small onion, chopped
1/2 cup dried cranberries
2 tbsp sesame seeds, toasted
2 tbsp green onions, minced

Directions:

Combine the first 4 ingredients in a large zip lock bag and add the chicken. Seal and chill at least 1 hour.
Cook brown sugar and sesame oil in a large nonstick skillet over medium high heat, stirring constantly, for 4 minutes.
Remove chicken from marinade, but save it for making the sauce.
Add chicken to the sesame oil and brown sugar mixure in the skillet, cooking 3 minutes on each side.
Add marinade to the skillet, onion and cranberries. Cook, stirring and turning the chicken often for about 10 more minutes.
Remove the chicken and let it sit for 5 minutes.
Slice and serve with the cranberry mixture, sprinkling with sesame seeds and green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	438.4 Kcal (1835 kJ)
Calories from fat	127.72 Kcal
		% Daily Value*
Total Fat	14.19g	22%
Cholesterol	139.24mg	46%
Sodium	769.08mg	32%
Potassium	848.33mg	18%
Total Carbs	29.83g	10%
Sugars	23.82g	95%
Dietary Fiber	2.5g	10%
Protein	48.97g	98%
Vitamin C	20.2mg	34%
Iron	1.5mg	8%
Calcium	103.5mg	10%

Amount Per 100 g
Calories	137.38 Kcal (575 kJ)
Calories from fat	40.02 Kcal
		% Daily Value*
Total Fat	4.45g	22%
Cholesterol	43.63mg	46%
Sodium	241mg	32%
Potassium	265.83mg	18%
Total Carbs	9.35g	10%
Sugars	7.46g	95%
Dietary Fiber	0.78g	10%
Protein	15.35g	98%
Vitamin C	6.3mg	34%
Iron	0.5mg	8%
Calcium	32.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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