Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

125Calories

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Nutrition Facts Usda Seeds, sesame seeds, whole, roasted and toasted

Amount Per 22.2 g
Calories 125.43 Kcal (525 kJ)
Calories from fat 95.9 Kcal
% Daily Value*
Total Fat 10.66g 16%
Saturated Fat 1.49g 7%
Sodium 2.44mg 0%
Potassium 105.45mg 2%
Total Carbs 5.71g 2%
Dietary Fiber 3.11g 12%
Protein 3.77g 8%
Iron 3.3mg 18%
Calcium 219.6mg 22%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

6%
of RDI* (125 calories) 22.2 g
  • Cal: 6.3 %
  • Fat: 16.4 %
  • Carb: 1.9 %
  • Prot: 7.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.3%)
  • Fat (71.2%)
  • Protein (11.5%)

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