Ingredients:
- 8 bacon strips
- 4 boneless skinless chicken breast halves (4 oz each)
- creamy mustard sauce:
Directions:
- In a large saucepan, saute onion and garlic in butter until tender. Add the broth, brown rice and wild rice; bring to a boil. Reduce heat; cover and cook for 55-65 minutes or until rice is tender. Drain excess liquid if necessary. Stir in the cranberries, parsley, thyme and pepper.
- In a large skillet, cook bacon over medium heat until cooked but not crisp; drain on paper towels.
- Flatten chicken to 1/4-in. thickness. Top each with 1/4 cup rice mixture; roll up from one end. Wrap two strips of bacon around each roll-up and secure with toothpicks. Place remaining rice mixture in a greased 11-in. x 7-in. baking dish; place roll-ups over rice.
- In a microwave-safe bowl, heat honey, uncovered, on high for 30 seconds; spoon over chicken. bake, uncovered, at 325° for 28-30 minutes or until chicken is no longer pink. Discard toothpicks.
- In a small saucepan, combine cream and mustard. Cook over medium-low heat until mixture is reduced and begins to thicken, stirring constantly. Serve warm with chicken. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 712.86 Kcal (2985 kJ) | ||
| Calories from fat | 374.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.57g | 64% | |
|---|---|---|---|
| Cholesterol | 110.05mg | 37% | |
| Sodium | 1359.21mg | 57% | |
| Potassium | 518.48mg | 11% | |
| Total Carbs | 67.67g | 23% | |
| Sugars | 27.96g | 112% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 17.4g | 35% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 165.22 Kcal (692 kJ) | ||
| Calories from fat | 86.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 64% | |
|---|---|---|---|
| Cholesterol | 25.51mg | 37% | |
| Sodium | 315.03mg | 57% | |
| Potassium | 120.17mg | 11% | |
| Total Carbs | 15.68g | 23% | |
| Sugars | 6.48g | 112% | |
| Dietary Fiber | 0.65g | 11% | |
| Protein | 4.03g | 35% | |
| Vitamin C | 4.1mg | 29% | |
| Iron | 0.4mg | 11% | |
| Calcium | 13.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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