Directions:
- 1. In a small bowl, combine orange juice concentrate, 4 tablespoons oil, soy sauce and garlic. Pour half of the marinade into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for 2-3 hours. Cover and refrigerate remaining marinade.
- 2. Discard marinade from chicken. In a large skillet, cook chicken in remaining oil until juices run clear. Meanwhile, in a small saucepan, saute walnuts in butter until lightly browned; remove and set aside.
- 3. Set aside 1/4 cup green onions for garnish. Add remaining onions to saucepan; saute until tender. Add the marmalade, juices, honey, orange and lemon peel, salt, pepper and reserved marinade. Bring to a boil.
- 4. Reduce heat; simmer, uncovered, for 5-10 minutes or until sauce reaches desired consistency. Serve chicken over rice; top with sauce, toasted walnuts and reserved onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2841.63 Kcal (11897 kJ) | ||
| Calories from fat | 1302.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 144.77g | 223% | |
|---|---|---|---|
| Cholesterol | 587.49mg | 196% | |
| Sodium | 6330.09mg | 264% | |
| Potassium | 4203.22mg | 89% | |
| Total Carbs | 206.42g | 69% | |
| Sugars | 180.83g | 723% | |
| Dietary Fiber | 8.87g | 35% | |
| Protein | 211.97g | 424% | |
| Vitamin C | 238.1mg | 397% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.3mg | 18% | |
| Calcium | 240.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 170.49 Kcal (714 kJ) | ||
| Calories from fat | 78.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 223% | |
|---|---|---|---|
| Cholesterol | 35.25mg | 196% | |
| Sodium | 379.79mg | 264% | |
| Potassium | 252.19mg | 89% | |
| Total Carbs | 12.39g | 69% | |
| Sugars | 10.85g | 723% | |
| Dietary Fiber | 0.53g | 35% | |
| Protein | 12.72g | 424% | |
| Vitamin C | 14.3mg | 397% | |
| Iron | 0.2mg | 18% | |
| Calcium | 14.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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