Caramelized Chicken With Craisins - a La Jen (Funny Yard Duty) Recipe
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Directions:
- In a baking dish or a food storage bag, combine the first 5 ingredients.
- Wash and pat dry the chicken; sprinkle lightly with salt.
- Add chicken to marinade; seal and refrigerate for a minimum of 1 hour.
- When done marinating, remove chicken - set aside.
- Reserve marinade/craisins.
- Over medium-high heat, cook brown sugar and sesame oil in a wide non-stick skillet.
- Stir continually for about 4 minutes.
- Add chicken and cook 3 to 4 minutes on each side.
- Add marinade/craisins reserve and onion to chicken.
- Continue to stir as chicken cooks (approximately 10 minutes).
- Once cooked, remove chicken to warmed serving platter.
- Let stand about 5 minutes.
- Sprinkle chicken with sesame seeds and green onions.
- White rice and a simple green salad make this tasty dish complete. ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 745.19 Kcal (3120 kJ) | ||
| Calories from fat | 333.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.11g | 57% | |
|---|---|---|---|
| Cholesterol | 175.12mg | 58% | |
| Sodium | 1103.74mg | 46% | |
| Potassium | 732.61mg | 16% | |
| Total Carbs | 58.2g | 19% | |
| Sugars | 33.46g | 134% | |
| Dietary Fiber | 5.98g | 24% | |
| Protein | 45.55g | 91% | |
| Vitamin C | 20.2mg | 34% | |
| Iron | 3.6mg | 20% | |
| Calcium | 149.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 250.96 Kcal (1051 kJ) | ||
| Calories from fat | 112.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 57% | |
|---|---|---|---|
| Cholesterol | 58.97mg | 58% | |
| Sodium | 371.7mg | 46% | |
| Potassium | 246.72mg | 16% | |
| Total Carbs | 19.6g | 19% | |
| Sugars | 11.27g | 134% | |
| Dietary Fiber | 2.01g | 24% | |
| Protein | 15.34g | 91% | |
| Vitamin C | 6.8mg | 34% | |
| Iron | 1.2mg | 20% | |
| Calcium | 50.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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