Directions:
- Pour oil from bottle of anchovies into 1/3 cup measuring cup; add olive oil to reach 1/3 cup.
- Cook garlic cloves in oil over moderately-high heat until golden – discard garlic; add 8 anchovy fillets, or to taste and simmer, stirring, until the anchovies dissolve.
- Add tomatoes and olives and simmer 5 minutes, or until thickened slightly; stir in parsley and season to taste.
- Cook capellini until al dente and toss with sauce.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.34 Kcal (1810 kJ) | ||
| Calories from fat | 196.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.85g | 34% | |
|---|---|---|---|
| Cholesterol | 50.55mg | 17% | |
| Sodium | 11mg | 0% | |
| Potassium | 142.6mg | 3% | |
| Total Carbs | 43.96g | 15% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 15.27g | 31% | |
| Vitamin C | 9.9mg | 17% | |
| Iron | 1.1mg | 6% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 304.86 Kcal (1276 kJ) | ||
| Calories from fat | 138.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.41g | 34% | |
|---|---|---|---|
| Cholesterol | 35.64mg | 17% | |
| Sodium | 7.76mg | 0% | |
| Potassium | 100.55mg | 3% | |
| Total Carbs | 31g | 15% | |
| Sugars | 2.04g | 12% | |
| Dietary Fiber | 2.52g | 14% | |
| Protein | 10.77g | 31% | |
| Vitamin C | 7mg | 17% | |
| Iron | 0.8mg | 6% | |
| Calcium | 24mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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