Pasta Served With Avocado Sauce With Sun-Dried Tomatoes Recipe

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Pasta Served With Avocado Sauce With Sun-Dried Tomatoes
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Ingredients:

Directions:

  1. Finely chop the sundried tomatoes and set aside.
  2. Halve the avocados and remove the pits and peel. Coarsely chop the flesh.
  3. Melt the butter in a saucepan and add the garlic. Cook for 1 minute.
  4. Add the cream and chopped avocados. Increase the heat (but don't let the cream boil), stirring constantly and breaking up the avocado flesh with a spoon or fork. Crumble in the stock cube for flavour.
  5. Meanwhile, set the pasta to cook as per instructions (if using dried pasta, start boiling it earlier).
  6. When the avocado has blended in, add the sundried tomatoes. Season with salt and pepper if preferred.
  7. When cooked and drained, divide the pasta among four bowls and spoon the sauce over the top.
  8. Sprinkle with grated parmesan and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 547.52 Kcal (2292 kJ)
Calories from fat 351.03 Kcal
% Daily Value*
Total Fat 39g 60%
Cholesterol 114.48mg 38%
Sodium 346.23mg 14%
Potassium 924.92mg 20%
Total Carbs 45.48g 15%
Sugars 5.06g 20%
Dietary Fiber 8.34g 33%
Protein 10.41g 21%
Vitamin C 15.1mg 25%
Vitamin A 0.1mg 2%
Iron 3.1mg 17%
Calcium 66.5mg 7%
Amount Per 100 g
Calories 196.03 Kcal (821 kJ)
Calories from fat 125.68 Kcal
% Daily Value*
Total Fat 13.96g 60%
Cholesterol 40.99mg 38%
Sodium 123.96mg 14%
Potassium 331.15mg 20%
Total Carbs 16.28g 15%
Sugars 1.81g 20%
Dietary Fiber 2.99g 33%
Protein 3.73g 21%
Vitamin C 5.4mg 25%
Iron 1.1mg 17%
Calcium 23.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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