Spicy Capellini With Scallions and Garlic Recipe

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Spicy Capellini With Scallions and Garlic
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Ingredients:

Directions:

  1. In a large skillet, heat 1/2 cup of the olive oil. Add the scallions and cook over moderately low heat until softened, about 5 minutes. Add the garlic, crushed red pepper, orange zest and a generous pinch each of salt and pepper and cook until the garlic is fragrant, about 2 minutes longer. Stir in another 1/2 cup of the olive oil and transfer the mixture to a large bowl.
  2. In a large pot of boiling salted water, cook the pasta until al dente. Drain the pasta, reserving a few tablespoons of the cooking water. Add the pasta and the reserved cooking water to the bowl and toss well. Season with salt and pepper.
  3. In a small bowl, toss the bread crumbs with the remaining 2 tablespoons of oil and season with salt and pepper. Sprinkle the bread crumbs over the pasta and serve immediately, passing the cheese at the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 632.78 Kcal (2649 kJ)
Calories from fat 408.1 Kcal
% Daily Value*
Total Fat 45.34g 70%
Sodium 50.4mg 2%
Potassium 173.01mg 4%
Total Carbs 49.33g 16%
Sugars 3.12g 12%
Dietary Fiber 5.04g 20%
Protein 8.52g 17%
Vitamin C 12.8mg 21%
Iron 1.6mg 9%
Calcium 53.4mg 5%
Amount Per 100 g
Calories 314.46 Kcal (1317 kJ)
Calories from fat 202.81 Kcal
% Daily Value*
Total Fat 22.53g 70%
Sodium 25.05mg 2%
Potassium 85.98mg 4%
Total Carbs 24.52g 16%
Sugars 1.55g 12%
Dietary Fiber 2.51g 20%
Protein 4.23g 17%
Vitamin C 6.4mg 21%
Iron 0.8mg 9%
Calcium 26.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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