Main
Recipes
Course
Main Dishes
Faux Filets Au Beurre D'anchois (Steak With Anchovy Butter) Recipe

Faux Filets Au Beurre D'anchois (Steak With Anchovy Butter) Recipe

Posted by

Rate It!

Faux Filets Au Beurre D'anchois (Steak With Anchovy Butter)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 (2 oz) cans anchovies
12 tbsp unsalted butter, unsalted, room temperature
3 (12 -14 oz) beef tenderloin steaks , at least 1/2-inch thick, 12 to 14 oz each, at room temperature
black pepper, freshly ground
3 lbs broccoli, trimmed and cut into bite-sized pieces

Directions:

Remove the anchovies from the cans and drain well; rinse under cold running water and pat dry.
Place the anchovies and the butter in a food processor or a blender and process, or mix with an immersion blender in a bowl until the anchovy butter is smooth.
Set aside.
Bring salted water to a boil in a steamer, place the broccoli in the top of the steamer and steam 3 to 6 minutes or until done to your taste.
Remove from steamer and keep warm.
Pre-heat the broiler.
Heat a large frying pan over high heat.
When the pan is very hot, saute the steaks about one minute one each side-the meat should be seared on the outside, raw on the inside.
Place the steaks on a sheet pan and coat the steaks with 2/3 of the anchovy butter.
Broil for three minutes without turning for medium rare, longer if you prefer.
Place the steaks on a warm platter and cover.
Place the sheet pan across two burners and, over medium high heat, melt the remaining butter, stirring and scraping to get all the fond from the pan.
Cut the steaks into thin slices.
Add the juice from the steaks to the butter.
Spoon half half the butter mixture over the sliced steak and toss the broccoli in the remaining butter.
Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.84 Kcal (1364 kJ)
Calories from fat	226.6 Kcal
		% Daily Value*
Total Fat	25.18g	39%
Cholesterol	79.48mg	26%
Sodium	95.57mg	4%
Potassium	807.15mg	17%
Total Carbs	15.87g	5%
Sugars	4.54g	18%
Dietary Fiber	6.8g	27%
Protein	12.94g	26%
Vitamin C	201.8mg	336%
Vitamin A	0.3mg	9%
Iron	2.8mg	16%
Calcium	129.8mg	13%

Amount Per 100 g
Calories	116.88 Kcal (489 kJ)
Calories from fat	81.28 Kcal
		% Daily Value*
Total Fat	9.03g	39%
Cholesterol	28.51mg	26%
Sodium	34.28mg	4%
Potassium	289.54mg	17%
Total Carbs	5.69g	5%
Sugars	1.63g	18%
Dietary Fiber	2.44g	27%
Protein	4.64g	26%
Vitamin C	72.4mg	336%
Vitamin A	0.1mg	9%
Iron	1mg	16%
Calcium	46.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.