Saffron Capellini With Garlic and Seafood Recipe

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Saffron Capellini With Garlic and Seafood
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Ingredients:

Directions:

  1. Heat oil in a large pan,.
  2. Saute onion till translucent add garlic simmer 3 minutes.
  3. Toss in pepper flakes.
  4. Add tomatoes and parsley.
  5. Stir in scallops and clams cover and simmer over low heat.
  6. Meanwhile, in a large pot of boiling salted water, cook the capellini until just al dente, about 3 minutes. Drain; transfer to the scallops and clam mixture toss well adding pasta water if needed and serve immediately. Top with additional olive oil and garnish with fresh parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.4 Kcal (1274 kJ)
Calories from fat 81.67 Kcal
% Daily Value*
Total Fat 9.07g 14%
Cholesterol 54.6mg 18%
Sodium 558.78mg 23%
Potassium 580.63mg 12%
Total Carbs 24.94g 8%
Sugars 13.51g 54%
Dietary Fiber 2.49g 10%
Protein 29.63g 59%
Vitamin C 3.3mg 6%
Iron 2.9mg 16%
Calcium 50.1mg 5%
Amount Per 100 g
Calories 206.69 Kcal (865 kJ)
Calories from fat 55.46 Kcal
% Daily Value*
Total Fat 6.16g 14%
Cholesterol 37.07mg 18%
Sodium 379.42mg 23%
Potassium 394.26mg 12%
Total Carbs 16.93g 8%
Sugars 9.17g 54%
Dietary Fiber 1.69g 10%
Protein 20.12g 59%
Vitamin C 2.3mg 6%
Iron 2mg 16%
Calcium 34mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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