Chicken Nicoise Recipe

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Chicken Nicoise
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Ingredients:

Directions:

  1. Heat olive oil in a large flameproof casserole and brown the chicken on all sides.
  2. Remove chicken; add butter and onions to casserole and brown slowly.
  3. Add green peppers and garlic and cook for 1 minute.
  4. Add tomatoes and stir until coated with oil.
  5. Stir in tomato paste, 1 tablespoon of parsley, thyme, bay leaf, salt, pepper and wine.
  6. Simmer for 5 minutes, then add chicken stock.
  7. Return chicken to casserole, cover and bake at 350 degrees for 1 1/2 hours or until tender, basting several times with the pan liquids.
  8. Remove chicken to a heated platter.
  9. Reduce cooking liquids over high heat for 5 minutes.
  10. Skim grease.
  11. Stir in the olives.
  12. Pour sauce and vegetables over the chicken.
  13. Sprinkle with 2 Tablespoons of parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 693.32 Kcal (2903 kJ)
Calories from fat 267.08 Kcal
% Daily Value*
Total Fat 29.68g 46%
Cholesterol 903.26mg 301%
Sodium 486.1mg 20%
Potassium 1383.09mg 29%
Total Carbs 25.57g 9%
Sugars 9.63g 39%
Dietary Fiber 5.09g 20%
Protein 72.11g 144%
Vitamin C 113.3mg 189%
Vitamin A 11.4mg 379%
Iron 19.6mg 109%
Calcium 106mg 11%
Amount Per 100 g
Calories 95.83 Kcal (401 kJ)
Calories from fat 36.92 Kcal
% Daily Value*
Total Fat 4.1g 46%
Cholesterol 124.85mg 301%
Sodium 67.19mg 20%
Potassium 191.18mg 29%
Total Carbs 3.53g 9%
Sugars 1.33g 39%
Dietary Fiber 0.7g 20%
Protein 9.97g 144%
Vitamin C 15.7mg 189%
Vitamin A 1.6mg 379%
Iron 2.7mg 109%
Calcium 14.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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