Directions:
- Blanch asparagus; drain.
- Wrap 3 pieces asparagus with bacon and hold with toothpick.
- Cook in the oven at 410 °F / 210 °C, about 10 to 15 minutes or until bacon is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.13 Kcal (160 kJ) | ||
| Calories from fat | 24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 4% | |
|---|---|---|---|
| Sodium | 183.81mg | 8% | |
| Potassium | 48.48mg | 1% | |
| Total Carbs | 0.96g | 0% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 3.15g | 6% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 5.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 93.77 Kcal (393 kJ) | ||
| Calories from fat | 59.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 4% | |
|---|---|---|---|
| Sodium | 452mg | 8% | |
| Potassium | 119.21mg | 1% | |
| Total Carbs | 2.36g | 0% | |
| Sugars | 1.18g | 2% | |
| Dietary Fiber | 1.18g | 2% | |
| Protein | 7.74g | 6% | |
| Vitamin C | 3.5mg | 2% | |
| Iron | 1.2mg | 3% | |
| Calcium | 14.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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