Asparagus with Morels and Tarragon Recipe

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Asparagus with Morels and Tarragon
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Ingredients:

Directions:

  1. Cook white and green asparagus separately in a 5- to 6-quart pot of boiling salted water , uncovered, until just tender, about 5 minutes for white asparagus; about 3 minutes for green asparagus.
  2. Transfer asparagus with a slotted spoon to a colander and rinse under cold water (to stop cooking), then drain again. Pat dry.
  3. Heat 3 tablespoons butter in a 12-inch heavy skillet over moderately high heat until foam subsides, then sauté shallots, stirring, until golden brown, about 2 minutes. Add morels and sauté, stirring frequently, until tender, about 5 minutes. Add asparagus, tarragon, salt, pepper, and remaining 3 tablespoons butter and sauté, stirring, until heated through, about 3 minutes. Remove from heat and stir in lemon juice. Serve immediately.
  4. Cooks' note: Asparagus can be boiled 1 day ahead and chilled in a sealed plastic bag lined with paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.5 Kcal (362 kJ)
Calories from fat 14.86 Kcal
% Daily Value*
Total Fat 1.65g 3%
Cholesterol 3.82mg 1%
Sodium 207.21mg 9%
Potassium 563.44mg 12%
Total Carbs 15.88g 5%
Sugars 7.29g 29%
Dietary Fiber 5.14g 21%
Protein 5.19g 10%
Vitamin C 14.2mg 24%
Iron 5.9mg 33%
Calcium 67.4mg 7%
Amount Per 100 g
Calories 38.4 Kcal (161 kJ)
Calories from fat 6.59 Kcal
% Daily Value*
Total Fat 0.73g 3%
Cholesterol 1.69mg 1%
Sodium 91.98mg 9%
Potassium 250.11mg 12%
Total Carbs 7.05g 5%
Sugars 3.24g 29%
Dietary Fiber 2.28g 21%
Protein 2.3g 10%
Vitamin C 6.3mg 24%
Iron 2.6mg 33%
Calcium 29.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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