Asparagus Omelet Recipe

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Ingredients:

Serving

asparagus , omelet
2 eggs
1 pat butter
4 -5 asparagus spears
minced fresh basil leaf
1 sprig italian parsley
1 inch finely minced garlic scape (optional)
1 tbsp yogurt
salt and coarse black pepper
1 drop tabasco sauce or 1 drop any legal red pepper hot sauce

Directions:

Break ends from asparagus and steam 5-7 minutes. Drain and set aside.
Heat 6 pan and add butter.
Beat eggs, add herbs and seasonings.
Pour eggs in pan, allow to set. Pull sides in so liquid escapes to pan.
When set, turn over for a few seconds.
Place on plate and set asparagus on omelet. Fold, and top with yogurt and the Tobasco.
Garnish with a sprig of parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.8 Kcal (778 kJ)
Calories from fat	119.88 Kcal
		% Daily Value*
Total Fat	13.32g	20%
Cholesterol	340.1mg	113%
Sodium	134.56mg	6%
Potassium	297.37mg	6%
Total Carbs	4.59g	2%
Sugars	2.22g	9%
Dietary Fiber	1.47g	6%
Protein	13.42g	27%
Vitamin C	5.8mg	10%
Vitamin A	0.1mg	2%
Iron	3.3mg	18%
Calcium	87.7mg	9%

Amount Per 100 g
Calories	102.47 Kcal (429 kJ)
Calories from fat	66.11 Kcal
		% Daily Value*
Total Fat	7.35g	20%
Cholesterol	187.56mg	113%
Sodium	74.21mg	6%
Potassium	164mg	6%
Total Carbs	2.53g	2%
Sugars	1.22g	9%
Dietary Fiber	0.81g	6%
Protein	7.4g	27%
Vitamin C	3.2mg	10%
Iron	1.8mg	18%
Calcium	48.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium

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