Directions:
- Preheat oven to 375 degrees F (190 degrees C).
- Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover pan and bring the water to a boil. Place 1 pound of asparagus into the steamer insert, cover, and steam until just tender, 4 to 6 minutes. Drain asparagus and set aside.
- Beat eggs, half-and-half, parsley, salt, white pepper, and green hot sauce in a bowl until smooth.
- Stir together cooked chicken, Swiss cheese, Monterey Jack cheese, mushrooms, and green onions in a bowl; mix in flour.
- Line a 9-inch pie dish with pie crust.
- Spread about half of the cooked asparagus over the bottom of the crust.
- Spread about half of the chicken mixture over the asparagus.
- Repeat layers of asparagus and chicken mixture.
- Gently pour the egg mixture over the layers.
- Arrange 3 asparagus spears decoratively on top of the quiche.
- Bake in the preheated oven until the filling is slightly puffed and lightly browned and a toothpick inserted into the center of the quiche comes out clean, 40 to 50 minutes.
- Sprinkle quiche with cherry tomatoes, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4306.04 Kcal (18029 kJ) | ||
| Calories from fat | 3038.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 337.61g | 519% | |
|---|---|---|---|
| Cholesterol | 1735.03mg | 578% | |
| Sodium | 5163.4mg | 215% | |
| Potassium | 3253.05mg | 69% | |
| Total Carbs | 125.38g | 42% | |
| Sugars | 16.63g | 67% | |
| Dietary Fiber | 18.12g | 72% | |
| Protein | 199.5g | 399% | |
| Vitamin C | 46.3mg | 77% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 26.2mg | 146% | |
| Calcium | 2297.5mg | 230% | |
| Amount Per 100 g | |||
| Calories | 230.61 Kcal (966 kJ) | ||
| Calories from fat | 162.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.08g | 519% | |
|---|---|---|---|
| Cholesterol | 92.92mg | 578% | |
| Sodium | 276.53mg | 215% | |
| Potassium | 174.22mg | 69% | |
| Total Carbs | 6.71g | 42% | |
| Sugars | 0.89g | 67% | |
| Dietary Fiber | 0.97g | 72% | |
| Protein | 10.68g | 399% | |
| Vitamin C | 2.5mg | 77% | |
| Vitamin A | 0.1mg | 39% | |
| Iron | 1.4mg | 146% | |
| Calcium | 123mg | 230% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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