Directions:
- Pound the beef as thin as possible without creating holes. Cut into 3x3 inch pieces. Season with salt and pepper.
- Place a spoonful of onions and bacon on each piece of meat. Wrap each piece into a tight ball and secure with toothpicks.
- Heat olive oil in a medium sized sauce pan. Brown the meat in batches and set aside.
- Deglaze the sauce pan with the wine. Scrape all the brown bits off the bottom of the pan to get all the flavor.
- Add the garlic, beef broth, and liquid smoke to the sauce pan. Salt and pepper to taste.
- Return meat to the sauce pan and allow to simmer for at least 2 hours. The longer the better!
- Serve the meat over rice with some of the cooking juices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 675.98 Kcal (2830 kJ) | ||
| Calories from fat | 327.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.38g | 56% | |
|---|---|---|---|
| Cholesterol | 154.76mg | 52% | |
| Sodium | 1180.93mg | 49% | |
| Potassium | 1072.59mg | 23% | |
| Total Carbs | 25.17g | 8% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 51.49g | 103% | |
| Vitamin C | 2mg | 3% | |
| Iron | 4.2mg | 23% | |
| Calcium | 57.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 105.44 Kcal (441 kJ) | ||
| Calories from fat | 51.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 56% | |
|---|---|---|---|
| Cholesterol | 24.14mg | 52% | |
| Sodium | 184.21mg | 49% | |
| Potassium | 167.31mg | 23% | |
| Total Carbs | 3.93g | 8% | |
| Sugars | 0.46g | 12% | |
| Dietary Fiber | 0.35g | 9% | |
| Protein | 8.03g | 103% | |
| Vitamin C | 0.3mg | 3% | |
| Iron | 0.7mg | 23% | |
| Calcium | 8.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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