Cannellini Bean and Sausage Gratin Recipe

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Cannellini Bean and Sausage Gratin
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Lightly coat a 8 by 10 inch baking dish or gratin dish with oil.
  3. In a large skillet, over medium-high heat, crumble the sausages and cook, breaking up, until golden brown, 5 to 7 minutes.
  4. Remove sausage from skillet and set aside.
  5. Add the fennel and onion to skillet and cook until translucent, about 5 minutes.
  6. Stir in garlic and sage and cook 1 minute more.
  7. Add the Swiss chard, a handful at a time, stirring until slightly wilted.
  8. Stir in the broth, beans, sausage, salt and pepper.
  9. Spoon the mixture into the baking dish and set aside.
  10. In a small bowl stir together the bread crumbs and Parmesan with the remaining olive oil.
  11. Sprinkle the breadcrumb mixture on top and bake until golden brown and bubbly, about 30 minutes.
  12. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.26 Kcal (1211 kJ)
Calories from fat 144.73 Kcal
% Daily Value*
Total Fat 16.08g 25%
Cholesterol 30.11mg 10%
Sodium 1098.72mg 46%
Potassium 621.41mg 13%
Total Carbs 17.03g 6%
Sugars 1.79g 7%
Dietary Fiber 3.85g 15%
Protein 18.99g 38%
Vitamin C 26.2mg 44%
Iron 3.3mg 18%
Calcium 201.5mg 20%
Amount Per 100 g
Calories 118.36 Kcal (496 kJ)
Calories from fat 59.22 Kcal
% Daily Value*
Total Fat 6.58g 25%
Cholesterol 12.32mg 10%
Sodium 449.58mg 46%
Potassium 254.28mg 13%
Total Carbs 6.97g 6%
Sugars 0.73g 7%
Dietary Fiber 1.57g 15%
Protein 7.77g 38%
Vitamin C 10.7mg 44%
Iron 1.3mg 18%
Calcium 82.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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