Autumn Chicken and Butternut Squash Stew Recipe

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Autumn Chicken and Butternut Squash Stew

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Ingredients:

Serving

1 tbsp olive oil
2 1/2 lbs chicken breasts, bone-in and skin removed
1 cup onion, chopped
2 garlic cloves, chopped
1 cup celery, chopped
1 (28 oz) can diced tomatoes
1 cup chicken broth
6 oz white wine
1/2 tsp salt
1/2 tsp pepper
1 tsp rubbed sage
1 tsp fresh thyme
4 cups butternut squash, peeled and chopped
1/2 cup frozen peas (optional)

Directions:

Heat oil in a large (4 1/2 quart)Dutch oven. Add chicken and brown about 15 to 20 minutes. Remove chicken and add onion, garlic and celery to pan; sauté on medium heat about 5 minutes.
Return chicken to the pan with vegetables.
Add tomatoes, chicken broth, wine, salt, pepper, sage, thyme and bring to a boil; simmer about 45 minutes to 1 hour.
Add squash, bring to boil and simmer 30 minutes or until squash is tender.
Stir in frozen peas (optional) and reheat for a minute or two.
Note:Bone-in chicken adds a little more flavor and bones can be removed after cooking but before serving stew. As a short cut, you can use boneless, skinless breasts, or if you like dark meat, substitute chicken thighs for some or all of the chicken breasts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	441.97 Kcal (1850 kJ)
Calories from fat	207.3 Kcal
		% Daily Value*
Total Fat	23.03g	35%
Cholesterol	124.71mg	42%
Sodium	1057.89mg	44%
Potassium	761.62mg	16%
Total Carbs	24.29g	8%
Sugars	3.2g	13%
Dietary Fiber	4.02g	16%
Protein	32.73g	65%
Vitamin C	21mg	35%
Vitamin A	0.7mg	23%
Iron	2.4mg	13%
Calcium	91.3mg	9%

Amount Per 100 g
Calories	142.52 Kcal (597 kJ)
Calories from fat	66.85 Kcal
		% Daily Value*
Total Fat	7.43g	35%
Cholesterol	40.22mg	42%
Sodium	341.14mg	44%
Potassium	245.6mg	16%
Total Carbs	7.83g	8%
Sugars	1.03g	13%
Dietary Fiber	1.3g	16%
Protein	10.56g	65%
Vitamin C	6.8mg	35%
Vitamin A	0.2mg	23%
Iron	0.8mg	13%
Calcium	29.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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