Pasta and Beans Recipe

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Ingredients:

Serving

1 16- oz bag dried cannellini or navy beans
1 large onion, chopped
2 celery stalks, chopped
5 cloves garlic, coarsely chopped
4 whole fresh sage leaves
1 tbsp fresh rosemary
1 14 1/2- oz can chicken broth
1 14 1/2- oz can diced tomatoes
1 cup dried tubular pasta, such as ditalini or tubetti
1 tbsp kosher salt
1 tbsp freshly ground black pepper
1/4 tsp red pepper flakes
extra-virgin olive oil
freshly grated parmesan

Directions:

Combine the beans and 6 cups of water in a Dutch oven over high heat. Bring to a boil and let cook for 5 minutes, stirring occasionally. Remove from heat, cover, and let sit for 45 minutes. Drain the water, then add 10 cups more. Place over medium-high heat. Add the onion, celery, garlic, sage (whole and chopped), and rosemary to the beans; stir well. Bring to a boil, add the broth, and reduce heat to simmer. Cook 30 to 40 minutes or until the beans are just tender, stirring occasionally. Stir in the tomatoes and cook another 10 minutes. Add the pasta, salt, black pepper, and red pepper flakes. Continue cooking until the pasta is al dente, 5 to 7 minutes. Ladle into bowls and spoon some olive oil and Parmesan over the top of each serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1202.39 Kcal (5034 kJ)
Calories from fat	302.45 Kcal
		% Daily Value*
Total Fat	33.61g	52%
Cholesterol	205.54mg	69%
Sodium	5040.04mg	210%
Potassium	2571.44mg	55%
Total Carbs	92.97g	31%
Sugars	25.29g	101%
Dietary Fiber	25.93g	104%
Protein	129.25g	258%
Vitamin C	58mg	97%
Iron	14.4mg	80%
Calcium	451.8mg	45%

Amount Per 100 g
Calories	75.92 Kcal (318 kJ)
Calories from fat	19.1 Kcal
		% Daily Value*
Total Fat	2.12g	52%
Cholesterol	12.98mg	69%
Sodium	318.22mg	210%
Potassium	162.36mg	55%
Total Carbs	5.87g	31%
Sugars	1.6g	101%
Dietary Fiber	1.64g	104%
Protein	8.16g	258%
Vitamin C	3.7mg	97%
Iron	0.9mg	80%
Calcium	28.5mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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