Directions:
- Combine first 3 ingredients and mince to form paste.
- Set aside.
- Heat 1/8 cup olive oil in a large(large enough to cook pasta, as well) nonreactive pot over medium high heat.
- Add breadcrumbs and cook 3-4 minutes, until crisp, stirring constantly.
- Stir in Italian seasoning and pepper, to taste.
- Transfer to a bowl and set aside.
- Wipe pot clean with a paper towel.
- Heat remaining oil in same pot over medium high heat.
- Sauté onion and red pepper, till soft(about 5 minutes).
- Add garlic paste and cook 1 minute, stirring constantly, until garlic begins to soften.
- Stir in beans, tomato, and salt & pepper to taste.
- Cook about 1 minute until heated throughout.
- Transfer to a large bowl.
- Using same pot, cook pasta in boiling salted water 5 minutes.
- Add spinach and cook another 5 minutes, or until pasta is al dente.
- Drain through a colander, removing as much liquid as possible.
- Lightly stir pasta into bean mixture.
- Serve sprinkled with breadcrumbs and Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.01 Kcal (997 kJ) | ||
| Calories from fat | 152.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.93g | 26% | |
|---|---|---|---|
| Cholesterol | 2.75mg | 1% | |
| Sodium | 137.99mg | 6% | |
| Potassium | 85.37mg | 2% | |
| Total Carbs | 14.91g | 5% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 5.09g | 10% | |
| Vitamin C | 18.3mg | 30% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 7mg | 39% | |
| Calcium | 61.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 143.36 Kcal (600 kJ) | ||
| Calories from fat | 91.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 26% | |
|---|---|---|---|
| Cholesterol | 1.66mg | 1% | |
| Sodium | 83.12mg | 6% | |
| Potassium | 51.42mg | 2% | |
| Total Carbs | 8.98g | 5% | |
| Sugars | 1.74g | 12% | |
| Dietary Fiber | 2.3g | 15% | |
| Protein | 3.07g | 10% | |
| Vitamin C | 11mg | 30% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 4.2mg | 39% | |
| Calcium | 36.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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