Cancun Salmon “q” Recipe

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Cancun Salmon “q”
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Ingredients:

Directions:

  1. In a 9x13-inch baking dish combine coconut milk; marinade and onions.
  2. Add salmon; cover and marinate for 2 hours, turning half way through.
  3. Preheat your gas or charcoal grill to medium heat.
  4. Place the salmon skin-side-down on a well-oiled grill grate.
  5. Cover the grill and cook for 5 to 7 minutes. If any of the salmon pieces are cooking too quickly, move them to a cooler part of the grill.
  6. Continue cooking 5 to 7 minutes longer (Be careful not to overcook-they will continue to cook slightly after removing from the grill).
  7. Cover with an aluminum foil “tent” and let rest for 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.05 Kcal (1780 kJ)
Calories from fat 96.94 Kcal
% Daily Value*
Total Fat 10.77g 17%
Cholesterol 104.31mg 35%
Sodium 11214.86mg 467%
Potassium 928.85mg 20%
Total Carbs 5.38g 2%
Sugars 2.41g 10%
Dietary Fiber 1.24g 5%
Protein 48.31g 97%
Vitamin C 4.1mg 7%
Iron 0.1mg 1%
Calcium 29.7mg 3%
Amount Per 100 g
Calories 122.15 Kcal (511 kJ)
Calories from fat 27.86 Kcal
% Daily Value*
Total Fat 3.1g 17%
Cholesterol 29.97mg 35%
Sodium 3222.78mg 467%
Potassium 266.92mg 20%
Total Carbs 1.54g 2%
Sugars 0.69g 10%
Dietary Fiber 0.36g 5%
Protein 13.88g 97%
Vitamin C 1.2mg 7%
Calcium 8.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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