Cancun Chicken Recipe

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Cancun Chicken
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Ingredients:

Directions:

  1. Twist crown from pineapple.
  2. Cut pine3apple in half lengthwise.
  3. Refrigerate half for another use, such as pasta salad.
  4. Cut fruit from shell with a knife.
  5. Cut fruit crosswise into 6 slices.
  6. Pound chicken into 1/2 thickness.
  7. Sprinkle with salt and pepper to taste.
  8. Combine cumin, oregano, and cloves in a cup.
  9. Sprinkle over chicken.
  10. In an 8 inch skillet saute pineapple in hot oil over medium high heat for about a minute.
  11. Remove from skillet.
  12. In same skillet saute chicken in pan juices.
  13. Reduce heat.
  14. Cover and simmer about 2 minutes or till juices run clear.
  15. Blend pineapple juice, lime juice, and cornstarch in a cup.
  16. Pour into same skillet.
  17. Stir until sauce boils and is thickened.
  18. Stir in cilantro.
  19. Serve sauce over chicken and pineapple.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 573.86 Kcal (2403 kJ)
Calories from fat 141.31 Kcal
% Daily Value*
Total Fat 15.7g 24%
Cholesterol 174.24mg 58%
Sodium 764.14mg 32%
Potassium 777.02mg 17%
Total Carbs 42.47g 14%
Sugars 15.84g 63%
Dietary Fiber 4.43g 18%
Protein 66.62g 133%
Vitamin C 7.3mg 12%
Iron 0.4mg 2%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 175.81 Kcal (736 kJ)
Calories from fat 43.29 Kcal
% Daily Value*
Total Fat 4.81g 24%
Cholesterol 53.38mg 58%
Sodium 234.11mg 32%
Potassium 238.06mg 17%
Total Carbs 13.01g 14%
Sugars 4.85g 63%
Dietary Fiber 1.36g 18%
Protein 20.41g 133%
Vitamin C 2.2mg 12%
Iron 0.1mg 2%
Calcium 9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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