Baked Salmon With Tarragon and Bacon Recipe

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Baked Salmon With Tarragon and Bacon
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Ingredients:

Directions:

  1. Pre-heat oven to 400°F.
  2. Butter (or spray with non-stick spray) one side of a large sheet of aluminum foil (double the size needed to hold the salmon fillets in one layer); place in a baking dish (butter side up) large enough to hold the salmon (again, in one layer).
  3. Fry the finely chopped onion in butter in a frypan until soft and golden but not brown.
  4. Add the bacon and tarragon and cook for another two minutes.
  5. Stir in the lemon juice and remove from heat.
  6. Place the salmon fillets on the foil in the baking dish.
  7. Cover each fillet with some of the onion/bacon mixture and drizzle any pan juices over as well.
  8. Fold the foil over the fish and seal to make a parcel.
  9. Bake for 15-20 minutes, or until fish flakes easily with a fork.
  10. May be served with a dollops of thick cream or creme fraiche (but I personally don't think it needs it!).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 623.48 Kcal (2610 kJ)
Calories from fat 319.91 Kcal
% Daily Value*
Total Fat 35.55g 55%
Cholesterol 201.23mg 67%
Sodium 334.32mg 14%
Potassium 1231.24mg 26%
Total Carbs 2.27g 1%
Sugars 0.93g 4%
Dietary Fiber 0.35g 1%
Protein 69g 138%
Vitamin C 4.2mg 7%
Vitamin A 0.2mg 7%
Calcium 33mg 3%
Amount Per 100 g
Calories 164.76 Kcal (690 kJ)
Calories from fat 84.54 Kcal
% Daily Value*
Total Fat 9.39g 55%
Cholesterol 53.18mg 67%
Sodium 88.34mg 14%
Potassium 325.36mg 26%
Total Carbs 0.6g 1%
Sugars 0.25g 4%
Dietary Fiber 0.09g 1%
Protein 18.23g 138%
Vitamin C 1.1mg 7%
Vitamin A 0.1mg 7%
Calcium 8.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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