Directions:
- In a pot, combine coconut milk, water and seasonings, bring to boil.
- Add rice, red kidney beans, salt and stir.
- Add scotch bonnet pepper.
- Cover and reduce heat, allow to simmer until grains are soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 587.16 Kcal (2458 kJ) | ||
| Calories from fat | 140.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.66g | 24% | |
|---|---|---|---|
| Sodium | 70.24mg | 3% | |
| Potassium | 1071.16mg | 23% | |
| Total Carbs | 93.59g | 31% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 11.36g | 45% | |
| Protein | 20.02g | 40% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 8.1mg | 45% | |
| Calcium | 80.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 195.59 Kcal (819 kJ) | ||
| Calories from fat | 46.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 24% | |
|---|---|---|---|
| Sodium | 23.4mg | 3% | |
| Potassium | 356.82mg | 23% | |
| Total Carbs | 31.18g | 31% | |
| Sugars | 1.18g | 14% | |
| Dietary Fiber | 3.78g | 45% | |
| Protein | 6.67g | 40% | |
| Vitamin C | 2.1mg | 10% | |
| Iron | 2.7mg | 45% | |
| Calcium | 26.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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