Directions:
- Chop onions and garlic.
- Heat 4 tablespoons of olive oil in a saucepan.
- Add the onions and fry at medium heat for about 5 minutes.
- Add the garlic and the spices to the onions.
- Mix well and leave to cook for another 5 minutes.
- Add the chopped tomatoes and the coconut milk.
- Season the sauce.
- Cover and simmer for 20 minutes.
- 10 minutes before the end, fry the salmon cutlets in a separate fry pan until slightly golden Season the salmon.
- Serve with the sauce and basmati rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.49 Kcal (1878 kJ) | ||
| Calories from fat | 130.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.51g | 22% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 242.58mg | 10% | |
| Potassium | 1290.39mg | 27% | |
| Total Carbs | 6.83g | 2% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 67.7g | 135% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 115.12 Kcal (482 kJ) | ||
| Calories from fat | 33.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 22% | |
|---|---|---|---|
| Cholesterol | 37.55mg | 49% | |
| Sodium | 62.27mg | 10% | |
| Potassium | 331.23mg | 27% | |
| Total Carbs | 1.75g | 2% | |
| Sugars | 0.68g | 11% | |
| Dietary Fiber | 0.4g | 6% | |
| Protein | 17.38g | 135% | |
| Vitamin C | 1.5mg | 10% | |
| Iron | 0.1mg | 3% | |
| Calcium | 12.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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