Ingredients:
- 1 lb boneless chicken breast, very thinly sliced (it may help to put the chicken in the freezer for about 10 minutes to firm it up before slicing)
- 1 hot pepper, sliced into thin rings
- 3 minced garlic cloves
Directions:
- Coconut milk recipe:.
- The day before, make the coconut milk by placing the grated flesh of an entire coconut, (you can use a blender or food processor to do this), into a bowl, pour 2 cups of very hot water over the coconut.
- Stir and let it cool. After it is cool, use your hand to squeeze coconut in the water to extract all of the milk. Do this for about five minutes.
- Strain the entire mix thru cheesecloth, being careful to squeeze EVERY bit of the milk out of the grated coconut. Refrigerate the milk till next day.
- Main recipe:.
- First, parboil the sweet potato, (Do not peel), till al-dente (done but still crunchy).
- In a wok, place the curry paste, and the coconut milk. Mix, bring to a boil and simmer for five minutes.
- Add the chicken, garlic, ginger, onion, sweet potato, hot pepper, raisins, cayenne pepper and water, stir and simmer five minutes, till the meat is done.
- Add mango and tomato, stir and cook 2 more minutes.
- Serve over cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1152.16 Kcal (4824 kJ) | ||
| Calories from fat | 585.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.02g | 100% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 869.39mg | 36% | |
| Potassium | 1483.19mg | 32% | |
| Total Carbs | 114.85g | 38% | |
| Sugars | 22.71g | 91% | |
| Dietary Fiber | 9.97g | 40% | |
| Protein | 37.66g | 75% | |
| Vitamin C | 44.2mg | 74% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 7.9mg | 44% | |
| Calcium | 143.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 121.57 Kcal (509 kJ) | ||
| Calories from fat | 61.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 100% | |
|---|---|---|---|
| Cholesterol | 7.06mg | 22% | |
| Sodium | 91.73mg | 36% | |
| Potassium | 156.5mg | 32% | |
| Total Carbs | 12.12g | 38% | |
| Sugars | 2.4g | 91% | |
| Dietary Fiber | 1.05g | 40% | |
| Protein | 3.97g | 75% | |
| Vitamin C | 4.7mg | 74% | |
| Iron | 0.8mg | 44% | |
| Calcium | 15.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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