Directions:
- Preheat oven to 200°C.
- Place the salmon fillets on a sheet of baking paper and cover with the chopped red onion. Enclose to form a parcel.
- Place on baking tray and bake for 10-12 minutes or until cooked.
- Cool slightly, discard onion then flake salmon. Set aside.
- Cook fettuccine in large pan of boiling salted water as per packet instructions then drain.
- Meanwhile mix together the lemon juice, honey, mustard and oil.
- Place fettuccine in large bowl, toss together with the combined lemon juice mixture. Add the flaked salmon and toss gently.
- Serve sprinkled with chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 626.59 Kcal (2623 kJ) | ||
| Calories from fat | 106.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.83g | 18% | |
|---|---|---|---|
| Cholesterol | 140mg | 47% | |
| Sodium | 139.92mg | 6% | |
| Potassium | 420.22mg | 9% | |
| Total Carbs | 91.83g | 31% | |
| Sugars | 8.77g | 35% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 37.29g | 75% | |
| Vitamin C | 12.9mg | 22% | |
| Iron | 3mg | 17% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 244.09 Kcal (1022 kJ) | ||
| Calories from fat | 41.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 18% | |
|---|---|---|---|
| Cholesterol | 54.54mg | 47% | |
| Sodium | 54.51mg | 6% | |
| Potassium | 163.7mg | 9% | |
| Total Carbs | 35.77g | 31% | |
| Sugars | 3.42g | 35% | |
| Dietary Fiber | 1.71g | 18% | |
| Protein | 14.52g | 75% | |
| Vitamin C | 5mg | 22% | |
| Iron | 1.2mg | 17% | |
| Calcium | 15.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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