Warm Crab Parmesan Dip Recipe

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Warm Crab Parmesan Dip
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a small baking dish, mix the crabmeat, cream cheese, mayonnaise, Parmesan cheese, sour cream and garlic.
  3. Bake uncovered in the preheated oven 45 minutes, or until bubbly and lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.42 Kcal (546 kJ)
Calories from fat 109.98 Kcal
% Daily Value*
Total Fat 12.22g 19%
Cholesterol 16.8mg 6%
Sodium 197.34mg 8%
Potassium 40.32mg 1%
Total Carbs 1.48g 0%
Sugars 0.34g 1%
Dietary Fiber 0.01g 0%
Protein 3.82g 8%
Vitamin C 0.3mg 1%
Iron 0.1mg 0%
Calcium 102.7mg 10%
Amount Per 100 g
Calories 390.08 Kcal (1633 kJ)
Calories from fat 328.95 Kcal
% Daily Value*
Total Fat 36.55g 19%
Cholesterol 50.26mg 6%
Sodium 590.23mg 8%
Potassium 120.58mg 1%
Total Carbs 4.44g 0%
Sugars 1.03g 1%
Dietary Fiber 0.04g 0%
Protein 11.44g 8%
Vitamin C 0.9mg 1%
Iron 0.3mg 0%
Calcium 307.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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