Spinach Artichoke Casserole Recipe

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Spinach Artichoke Casserole
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  1. Preheat oven to 350.
  2. Lightly grease a 2-qt casserole dish.
  3. Drain thawed spinach- I wring it out in a cotton dish towel.
  4. Mix all ingredients except mozzarella in a large mixing bowl.
  5. Transfer mixture to baking dish, top with mozzarella.
  6. Bake covered for 15 minutes, remove cover and bake an additional 10 minutes, until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.45 Kcal (479 kJ)
Calories from fat 86.96 Kcal
% Daily Value*
Total Fat 9.66g 15%
Cholesterol 17.86mg 6%
Sodium 301.56mg 13%
Potassium 72.75mg 2%
Total Carbs 1.82g 1%
Sugars 0.53g 2%
Dietary Fiber 0.6g 2%
Protein 5.55g 11%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 169.2mg 17%
Amount Per 100 g
Calories 288.83 Kcal (1209 kJ)
Calories from fat 219.47 Kcal
% Daily Value*
Total Fat 24.39g 15%
Cholesterol 45.07mg 6%
Sodium 761.03mg 13%
Potassium 183.59mg 2%
Total Carbs 4.59g 1%
Sugars 1.35g 2%
Dietary Fiber 1.51g 2%
Protein 14.01g 11%
Vitamin C 3.1mg 2%
Vitamin A 0.3mg 4%
Iron 0.9mg 2%
Calcium 426.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
  • 3

Good Points

  • saturated fat free

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