Grilled Mouth Watering Barbecued Chicken Recipe

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Grilled Mouth Watering Barbecued Chicken
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Ingredients
13
Count
Nutrition
346
Calories
Total time
50
Minutes
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Ingredients:

  • 1 tsp salt
  • 1 tsp paprika
  • 1/4 tsp pepper
  • 1 cup ketchup or 1 (8 oz) can tomato sauce
  • 1/2 cup hot water
  • 1/3 cup lemon juice
  • 1 tsp salt
  • 1 tsp sugar
  • 2 tsp paprika
  • 1/2 tsp pepper
  • 1 medium onion, finely chopped (1/2 cup)

Directions:

  1. BARBECUE SAUCE:.
  2. Heat all barbecue sauce ingredients to boiling in 1-quart saucepan, stirring occasionally.
  3. BARBECUED CHICKEN:.
  4. Brush grill rack with vegetable oil. Heat grill to medium heat.
  5. Mix salt, paprika and pepper. Sprinkle both sides of chicken with salt mixture.
  6. Place chicken skin side up on grill rack. Cover and grill 4 to 6 inches from heat 15 minutes; turn chicken. Brush with Barbecue Sauce. Cover and grill 20 to 25 minutes longer, turning and brushing with Barbecue Sauce, until juice of chicken is no longer pink when centers of thickest pieces are cut.
  7. TO BAKE: Heat oven to 425°F Mix salt, paprika and pepper; mix in 1/2 cup Gold Medal© all-purpose flour. Sprinkle both sides of chicken with flour mixture. Melt 1/4 cup butter or margarine in rectangular baking dish, 13x9x2 inches, in oven. Place chicken, skin sides down, in dish. Bake 45 minutes; drain and turn chicken. Reduce oven temperature to 375°F Spoon hot Barbecue Sauce over chicken. Bake 15 minutes longer or until juice of chicken is no longer pink when centers of thickest pieces are cut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.2 Kcal (1449 kJ)
Calories from fat 103.46 Kcal
% Daily Value*
Total Fat 11.5g 18%
Cholesterol 643.59mg 215%
Sodium 1022.33mg 43%
Potassium 646.24mg 14%
Total Carbs 11.46g 4%
Sugars 1.93g 8%
Dietary Fiber 0.93g 4%
Protein 44.82g 90%
Vitamin C 46.9mg 78%
Vitamin A 7.4mg 246%
Iron 15.2mg 84%
Calcium 39.7mg 4%
Amount Per 100 g
Calories 114.05 Kcal (478 kJ)
Calories from fat 34.08 Kcal
% Daily Value*
Total Fat 3.79g 18%
Cholesterol 212.01mg 215%
Sodium 336.78mg 43%
Potassium 212.89mg 14%
Total Carbs 3.77g 4%
Sugars 0.64g 8%
Dietary Fiber 0.31g 4%
Protein 14.77g 90%
Vitamin C 15.5mg 78%
Vitamin A 2.4mg 246%
Iron 5mg 84%
Calcium 13.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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