Canadian Wild Berry Sauce Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups fresh lingonberries (partridgeberries) or 2 cups cranberries (or use frozen)
1/3 cup granulated sugar
2 cups fresh blueberries (or frozen )
2 tbsp cornstarch
1 tsp vanilla

Directions:

In saucepan, bring partridgeberries, sugar and 1/4 cup (50 mL) water to boil over medium-high heat, stirring occasionally; reduce heat and simmer for 5 minutes. Add blueberries.
In small bowl, whisk cornstarch with 2 tbsp (25 mL) cold water; whisk into berries and simmer until thickened, about 2 minutes. Stir in vanilla. (Make-ahead: Let cool and refrigerate in airtight container for up to 4 days; reheat before serving.).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	492.94 Kcal (2064 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.18mg	0%
Potassium	47.34mg	1%
Total Carbs	115.65g	39%
Sugars	26.42g	106%
Dietary Fiber	6.89g	28%
Vitamin C	0.8mg	1%
Calcium	4.8mg	0%

Amount Per 100 g
Calories	167.93 Kcal (703 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	0.4mg	0%
Potassium	16.13mg	1%
Total Carbs	39.4g	39%
Sugars	9g	106%
Dietary Fiber	2.35g	28%
Vitamin C	0.3mg	1%
Calcium	1.6mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pumpkin Cheesecake

Graham cracker crumbs, Chopped toasted pecans and 16 more..
The Best Banana Cream Pie

Half-and-half, Butter or 1/4 cup margarine and 10 more..
Summer Berry Cobbler

Blueberries, Raspberries, Blackberry and 14 more..
Apple Crumble

Cornstarch, Fresh lemon juice and 13 more..
Blueberry Buckle

Granulated sugar (125 ml), Butter (75 ml), Egg and 10 more..
Blancmange

Cornstarch and 5 more..
Blueberry Cheesecake Pops

Blueberries, Cornstarch , sifted, Fresh lemon juice, Sugar and 9 more..
Mini Boston Cream Pies

Granulated sugar, Egg, Cream, Vanilla, All-purpose flour and 9 more..
Blueberry Sauce / Topping

Fresh blueberries , washing, Cornstarch, Sugar and 4 more..

Recipe Tags

Weightwatchers Points

9.1

Points
12

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

Also Try

Canadian Barn BBQ Sauce

Applesauce, Ketchup, Brown sugar, Lemon juice, Salt and 4 more..
Wild Mushroom Sauce

Chopped shallot, Garlic cloves, minced and 7 more..
Polenta with Wild Mushroom Sauce
A Very Simple Berry Sauce

Frozen blueberries, Splenda granular (or sugar ) and 2 more..
Wild Duck and Andouille Sauce Piquant

Olive oil (for roux), Plain flour (for roux) and 14 more..
Canadian Steak Rub

Kosher salt, Fresh coarse ground black pepper and 5 more..
Canadian - Maple Syrup Glaze for Fish & Meat

Maple syrup, Dijon mustard, Garlic cloves, minced and 3 more..
Wild Plum Jelly

Wild plums, halved and pitted, Water and 2 more..
Wild Garlic Pesto

Sliced almonds (optional, alternative pinenuts ), Salt and 5 more..
Wild Huckleberry Jam

Huckleberries, Sugar, Water, Certo liquid pectin