Directions:
- Using a small food processor or an immulsion blender, mix all ingredients well. Simmer over low heat in a small saucepan until reduced and thickened to your liking, about 20-30 minutes.
- Grill chicken, pork, ribs, or even burgers. Brush with sauce the last 5-10 minutes of cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.51 Kcal (320 kJ) | ||
| Calories from fat | 1.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 48.02mg | 2% | |
| Potassium | 22.83mg | 0% | |
| Total Carbs | 19.85g | 7% | |
| Sugars | 18.4g | 74% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 0.19g | 0% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 234.37 Kcal (981 kJ) | ||
| Calories from fat | 4.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 0% | |
|---|---|---|---|
| Cholesterol | 1.74mg | 0% | |
| Sodium | 147.09mg | 2% | |
| Potassium | 69.92mg | 0% | |
| Total Carbs | 60.81g | 7% | |
| Sugars | 56.35g | 74% | |
| Dietary Fiber | 1.31g | 2% | |
| Protein | 0.59g | 0% | |
| Vitamin C | 3.2mg | 2% | |
| Iron | 1.3mg | 2% | |
| Calcium | 46.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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