Canadian Bacon and Cheddar Cheese Flan Recipe

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Canadian Bacon and Cheddar Cheese Flan
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Ingredients:

Directions:

  1. Preheat the oven to 350°. Butter a 9-by-13-inch glass baking dish. In a large skillet, melt the butter. Add the mushrooms and cook over moderate heat until their liquid evaporates, about 5 minutes. Raise the heat to moderately high and cook, stirring, until browned, about 3 minutes. Transfer the mushrooms to the prepared baking dish. Toss the bacon, parsley and pepper in the baking dish, then spread in an even layer.
  2. In a large bowl, whisk the eggs well. Whisk in the cream, salt and a pinch of cayenne. Slowly pour the custard over the mushrooms and bacon and sprinkle the cheese over the top. Bake the custard for 50 minutes, or until just set. Transfer to a rack to cool for 15 minutes, then cut into squares and serve hot or warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 605.69 Kcal (2536 kJ)
Calories from fat 520.37 Kcal
% Daily Value*
Total Fat 57.82g 89%
Cholesterol 424.41mg 141%
Sodium 740.21mg 31%
Potassium 346.65mg 7%
Total Carbs 5.98g 2%
Sugars 0.58g 2%
Dietary Fiber 0.42g 2%
Protein 18.27g 37%
Vitamin C 3mg 5%
Vitamin A 0.2mg 8%
Iron 1.8mg 10%
Calcium 191.2mg 19%
Amount Per 100 g
Calories 238.02 Kcal (997 kJ)
Calories from fat 204.5 Kcal
% Daily Value*
Total Fat 22.72g 89%
Cholesterol 166.79mg 141%
Sodium 290.89mg 31%
Potassium 136.23mg 7%
Total Carbs 2.35g 2%
Sugars 0.23g 2%
Dietary Fiber 0.16g 2%
Protein 7.18g 37%
Vitamin C 1.2mg 5%
Vitamin A 0.1mg 8%
Iron 0.7mg 10%
Calcium 75.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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