Jan's Pan Fried Chicken, Bacon and Feta Cheese Recipe

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Jan's Pan Fried Chicken, Bacon and Feta Cheese
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Ingredients:

  • 250 g bacon
  • 2 chicken breast fillets

Directions:

  1. Cut the bacon - either streaky or back bacon into small 1cm cubes. (You could use diced pancetta, although it may be a bit too salty).
  2. Cut the chicken fillets into thin strips.
  3. Cut the feta into cubes.
  4. Pan fry the bacon until well cooked, the more caramelised, sticky bits in pan the better! (You may need to add a little oil to the pan if you use back bacon).
  5. Remove when cooked and set aside.
  6. Do not wash the pan at this stage, keep the nice brown sticky bits in the pan and use to fry the chicken. As the chicken has been thinly sliced it wont take long to cook through.
  7. Now put the bacon back in the pan on top of the chicken along with the feta cubes, lower the heat for a couple of minutes until the feta just begins to melt.
  8. Be careful not to overcook or it will look a mess!
  9. Serve straight away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 824.7 Kcal (3453 kJ)
Calories from fat 660.6 Kcal
% Daily Value*
Total Fat 73.4g 113%
Cholesterol 177.65mg 59%
Sodium 2023.9mg 84%
Potassium 341.6mg 7%
Total Carbs 7.5g 3%
Sugars 4g 16%
Dietary Fiber 0.15g 1%
Protein 32.5g 65%
Vitamin C 0.2mg 0%
Iron 1.2mg 6%
Calcium 502.1mg 50%
Amount Per 100 g
Calories 343.63 Kcal (1439 kJ)
Calories from fat 275.25 Kcal
% Daily Value*
Total Fat 30.58g 113%
Cholesterol 74.02mg 59%
Sodium 843.29mg 84%
Potassium 142.33mg 7%
Total Carbs 3.13g 3%
Sugars 1.67g 16%
Dietary Fiber 0.06g 1%
Protein 13.54g 65%
Vitamin C 0.1mg 0%
Iron 0.5mg 6%
Calcium 209.2mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.6
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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