Crab and Cheddar Cheese Soup Recipe

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Crab and Cheddar Cheese Soup
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Ingredients:

Directions:

  1. In 2 quart saucepan combine potatoes, celery and water.
  2. Bring to boil Lower heat and simmer 15 mins until cooked but not mushy In another pan, melt butter Add onion.
  3. Simmer 5 mins until clear not browned Add flour.
  4. Stir til smooth Stir in milk and crab juice from can Add cooked veggies with cooking liquid.
  5. Boil 1 minute.
  6. Add cheese dill, and crabmeats Heat to serving temperature Add salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 602.82 Kcal (2524 kJ)
Calories from fat 409.74 Kcal
% Daily Value*
Total Fat 45.53g 70%
Cholesterol 60.75mg 20%
Sodium 610.51mg 25%
Potassium 280.52mg 6%
Total Carbs 17.1g 6%
Sugars 5.23g 21%
Dietary Fiber 2.09g 8%
Protein 30.48g 61%
Vitamin C 2.7mg 5%
Vitamin A 0.3mg 9%
Iron 1.2mg 6%
Calcium 540.3mg 54%
Amount Per 100 g
Calories 152.17 Kcal (637 kJ)
Calories from fat 103.43 Kcal
% Daily Value*
Total Fat 11.49g 70%
Cholesterol 15.33mg 20%
Sodium 154.11mg 25%
Potassium 70.81mg 6%
Total Carbs 4.32g 6%
Sugars 1.32g 21%
Dietary Fiber 0.53g 8%
Protein 7.69g 61%
Vitamin C 0.7mg 5%
Vitamin A 0.1mg 9%
Iron 0.3mg 6%
Calcium 136.4mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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